Individual Therapy

In times of uncertainty and fear we look for the helpers. Those individuals that we feel can help us. When we are the helpers we may feel lost and overwhelmed not knowing where to turn. Maybe we deny our struggle or throw ourselves more fully into our work focusing on others and losing ourselves in the process.  Your needs are important and I am here to help you feel seen and heard. 

Rate: $150+HST/hour

I have experience with;

• Anxiety
• Depression
• Stress management
• Work-Life Balance
• Burnout and Compassion Fatigue
• Grief
• Trauma

I use an integrative approach and collaborate with you to find the best fit for your therapy needs.

The approaches I use include;

• CBT
• DBT
• Solution Focused
• Mindfulness Based
• Narrative
• Trauma Informed
• Integrative Trauma and Attachment Treatment Model
• Attachment based